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Personalized Supplementation

Posted on 5. March 2023by Ninelle M.
Personalized Supplementation is the only right way to take in supplements

Do you swallow dietary supplements because you may have heard or read about them? Do you even swear by it? That’s not entirely wrong. The Whole Biohacking Scene Biohacking: optimize yourself! lives from it, literally. You only feel part of the scene when you have a considerable collection of Supplements.  It’s easy to lose track. The […]

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NUTRITION – The perfect day

Posted on 1. March 202028. March 2020by Ninelle M.

Breakfast ● Low-carb muesli with plain yogurt and nuts ● Strawberries, blueberries, or raspberries ● Large cup of green tea Lunch ● Red lentil vegetable soup with a dash of sour cream and flaxseed oil ● 1 apple or 1 orange Afternoon Snack ● 1 protein shake ● 1 piece of fruit or a handful […]

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BioAge – How you can lower your Biological Age

Posted on 16. February 20192. May 2020by Ninelle M.
Lower your biological age and feel younger - healthy lifestyle on the beach

Have you ever woken up and wondered why you don’t jump out of bed and feel ready to tackle the day’s challenges with energy and vitality, like you did when you were young? Do you have the nagging feeling that, in the second half of your life, things suddenly take more time than they used […]

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