Happy Dancing Antiaging Work-out barefoot on a green ground. Watch here how to stay fit and fexible without any equipment with dancing work outs! Click below on “read more” to watch a video!
My fitness tips and tricks to stay and to feel younger. You can lower your biological age, if you combine it with a healthy nutrition and good rest at night!
Biohacking – optimize yourself!
Thanks to a tip, my interest in an extraordinary movement—still relatively new in the German-speaking world—was aroused. In July 2019 I followed up on that tip and attended the international biohacking conference, the “FlowFest 2019” in Munich. During the conference, I familiarized myself with a range of topics and practices in the biohacking scene. What […]
LOSE WEIGHT THE RIGHT WAY!
“Weight loss” is a powerful term that leads many people to believe they’re carrying around “more than they need.” Being at a lower body weight means being in good health, looking good, and enjoying a higher quality of life. Which is partly true. Inevitably, when we’re thinking about weight loss, the first thought that comes to […]
BioAge – How you can lower your Biological Age
Have you ever woken up and wondered why you don’t jump out of bed and feel ready to tackle the day’s challenges with energy and vitality, like you did when you were young? Do you have the nagging feeling that, in the second half of your life, things suddenly take more time than they used […]