When I browse the Instagram profiles of fitness gurus over 50, I suspect I’m doing something wrong. The steely bronze bodies with mountains of muscles, who spend hours every day in the gym on heavy equipment or hike mysterious trails in the great outdoors, impress me greatly. I have great respect for people who put… Continue reading How much sports do we need?
Category: Lifestyle
Your Lifestyle influence your body and soul every each day.
Reality or Fantasy?
What makes us happy? A very good question to which there are certainly many answers. A thousand things can make us happy, from a cup of good coffee in the morning to a hug from a loved one. One thing seems certain: only things that really exist or really happen have real emotional value for… Continue reading Reality or Fantasy?
The Power of Hormones
We are full of energy, our mood is great, we are well rested, balanced and can cope with our everyday lives effortlessly. A fantastic scenario that we wish for the rest of our lives. The score for this is based on good physical condition. Our hormones play the music: Adrenaline, Cortisol, Serotonin, Dopamine, Endorphins and… Continue reading The Power of Hormones
You can find everything you need within yourself
We want to be seen, loved and recognized, making a good impression. Natural, understandable and honorable needs. Because we are social creatures, highly dependent on each other. That’s how nature wants it. On the one hand, it encourages us to improve our personality and appearance. But on the other hand, pressure and doubt arise when… Continue reading You can find everything you need within yourself
True freedom comes from inner
Day in and day out we feel challenged, we are in demand and commited. We write to-do-lists, try to manage everything so as not to neglect this and that. Even recovery times are planned meticulously. At the end of the day, we wonder if we really felt free, at least at times. Free from challenges,… Continue reading True freedom comes from inner
Spirituality – Humbug or Hope?
The term “spirituality” comes from the Latin word “spirit” – and means “spirituality” or “inner life”. In our materialized life there is unfortunately little space for questions of spirituality, at most on days like before Christmas. Nevertheless, it is expressed in different directions of belief: within a religion, a community of interests or in intellectual… Continue reading Spirituality – Humbug or Hope?
Grow older – stay young!
“Forever young”—it’s a dream we all share. Staying fit and healthy forever, moving painlessly, being mentally fit and capable of enjoying every aspect of life long into old age is what everyone wants. But when it comes to aging, the question is whether we can influence the laws of nature—and if so, how much? And… Continue reading Grow older – stay young!
Our Inner Anchor
We’re living in an age where very few things last. Everything in our world seems to be in a constant state of flux, and it feels like we hardly have any influence over the way things keep changing. By now, every one of us has had the experience of showing up at our favorite café… Continue reading Our Inner Anchor
Stay young longer — with biohacking!
People often ask me what biohacking actually is. To put it simply, it’s a movement whose goals go way beyond the idea of leading a “healthy lifestyle.” Biohacking started over ten years ago among groups of young scientists and students in California, who began to systematically evaluate their physical, spiritual, and emotional health, as well… Continue reading Stay young longer — with biohacking!
Create the world you want!
Scientifically speaking, when it comes to our experience of the world, just 10% consists of actual events—the other 90% is our reactions to them. This 90% varies as widely as people’s lifestyles in different parts of the world. The world is beautiful or terrible, depending on how we (want to) see it. I’m not talking… Continue reading Create the world you want!