Scientifically speaking, when it comes to our experience of the world, just 10% consists of actual events—the other 90% is our reactions to them. This 90% varies as widely as people’s lifestyles in different parts of the world. The world is beautiful or terrible, depending on how we (want to) see it. I’m not talking […]
Lifestyle
Your Lifestyle influence your body and soul every each day.
What really is anti-aging?
Everyone’s talking about anti-aging these days. Thats why the market for products and services that promise to help us “stay young” and “feel younger” is enormous. There’s a wide range of options, from anti-aging skin care products and dietary supplements to more radical approaches like cosmetic surgery. With all of these options, the goal is […]
This is how you sleep well!
There’s no need to explain the fact that a good night’s rest is important for our well-being. During sleep, the body’s repair processes are running at full speed.It helps us become fit and attractive, literally overnight. However, if you have a hard time falling asleep, or toss and turn during the night—and get upset about […]
TAKE CONTROL OF YOUR THOUGHTS!
“THE HAPPINESS OF YOUR LIFE DEPENDS ON THE QUALITY OF YOUR THOUGHTS,” SAID THE ANCIENT PHILOSOPHER MARCUS AURELIUS. FROM A HEALTHY NUTRITION PERSPECTIVE, I ALSO AGREE WITH THE MODERN-DAY SAYING, “YOU ARE WHAT YOU EAT.” ALONG THOSE LINES, MY PERSONAL MOTTO IS: “YOU ARE WHAT YOU THINK.” Our thoughts are literally written all over our […]
FROM 8/15 TO 9/16! THE SIMPLEST RULES FOR STAYING HEALTHY AND FIT
Everyone wants to start off the day relaxed, in a good mood, and just feeling good in their skin. And there’s no shortage of advice and self-help books to help you get there. They explore a variety of themes, from the best forms of exercise to the best new diets, along with long lists of […]
Interval Fasting – the light alternative
Have you ever fasted before? Fasting happens to be very trendy right now. Especially when it comes to using radical methods to improve your health. Why is fasting so popular? It’s been scientifically proven that it puts the body under positive stress, cleansing it and forcing it into a process of renewal. A traditional fast takes […]
The power of self-love
What is self-love, how do we express it? Is it just an attempt to use manipulation to further your own interests? Is it about only listening to yourself talk, without letting other people get a word in? Does it come down to a “me-first” kind of attitude? (A more common behavior among males than females) Throughout […]
Sexy or comfortable?
September 23, 2019 A lot of women ask themselves this question when they look in their closets or browse the women’s section of a department store. On the one hand, you don’t want to sacrifice your femininity. But on the other hand, you do want to avoid clothes that constrict, pinch, or show more than […]
Biohacking – optimize yourself!
Thanks to a tip, my interest in an extraordinary movement—still relatively new in the German-speaking world—was aroused. In July 2019 I followed up on that tip and attended the international biohacking conference, the “FlowFest 2019” in Munich. During the conference, I familiarized myself with a range of topics and practices in the biohacking scene. What […]
Away with micro-inflammations!
Its common knowledge that as we get older the body’s repair processes take longer—and sometimes don’t function as It’well as they should. What’s lesser known is that countless, barely detectable micro-inflammations are often the cause of the body’s inability to repair itself. These micro-inflammations are small accumulations of immune system. Cells and substances that, in line […]