Day in and day out we feel challenged, we are in demand and commited. We write to-do-lists, try to manage everything so as not to neglect this and that. Even recovery times are planned meticulously. At the end of the day, we wonder if we really felt free, at least at times. Free from challenges, […]
Lifestyle
Your Lifestyle influence your body and soul every each day.
Spirituality – Humbug or Hope?
The term “spirituality” comes from the Latin word “spirit” – and means “spirituality” or “inner life”. In our materialized life there is unfortunately little space for questions of spirituality, at most on days like before Christmas. Nevertheless, it is expressed in different directions of belief: within a religion, a community of interests or in intellectual […]
Grow older – stay young!
“Forever young”—it’s a dream we all share. Staying fit and healthy forever, moving painlessly, being mentally fit and capable of enjoying every aspect of life long into old age is what everyone wants. But when it comes to aging, the question is whether we can influence the laws of nature—and if so, how much? And […]
Our Inner Anchor
We’re living in an age where very few things last. Everything in our world seems to be in a constant state of flux, and it feels like we hardly have any influence over the way things keep changing. By now, every one of us has had the experience of showing up at our favorite café […]
Stay young longer — with biohacking!
People often ask me what biohacking actually is. To put it simply, it’s a movement whose goals go way beyond the idea of leading a “healthy lifestyle.” Biohacking started over ten years ago among groups of young scientists and students in California, who began to systematically evaluate their physical, spiritual, and emotional health, as well […]
Create the world you want!
Scientifically speaking, when it comes to our experience of the world, just 10% consists of actual events—the other 90% is our reactions to them. This 90% varies as widely as people’s lifestyles in different parts of the world. The world is beautiful or terrible, depending on how we (want to) see it. I’m not talking […]
What really is anti-aging?
Everyone’s talking about anti-aging these days. Thats why the market for products and services that promise to help us “stay young” and “feel younger” is enormous. There’s a wide range of options, from anti-aging skin care products and dietary supplements to more radical approaches like cosmetic surgery. With all of these options, the goal is […]
This is how you sleep well!
There’s no need to explain the fact that a good night’s rest is important for our well-being. During sleep, the body’s repair processes are running at full speed.It helps us become fit and attractive, literally overnight. However, if you have a hard time falling asleep, or toss and turn during the night—and get upset about […]
TAKE CONTROL OF YOUR THOUGHTS!
“THE HAPPINESS OF YOUR LIFE DEPENDS ON THE QUALITY OF YOUR THOUGHTS,” SAID THE ANCIENT PHILOSOPHER MARCUS AURELIUS. FROM A HEALTHY NUTRITION PERSPECTIVE, I ALSO AGREE WITH THE MODERN-DAY SAYING, “YOU ARE WHAT YOU EAT.” ALONG THOSE LINES, MY PERSONAL MOTTO IS: “YOU ARE WHAT YOU THINK.” Our thoughts are literally written all over our […]
FROM 8/15 TO 9/16! THE SIMPLEST RULES FOR STAYING HEALTHY AND FIT
Everyone wants to start off the day relaxed, in a good mood, and just feeling good in their skin. And there’s no shortage of advice and self-help books to help you get there. They explore a variety of themes, from the best forms of exercise to the best new diets, along with long lists of […]