“Forever young”—it’s a dream we all share. Staying fit and healthy forever, moving painlessly, being mentally fit and capable of enjoying every aspect of life long into old age is what everyone wants. But when it comes to aging, the question is whether we can influence the laws of nature—and if so, how much? And […]
BioAge
BioAge – is the Biological Age. And often different to the calendaric age. I tell you how to lower the Biological Age and to feel younger.
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Cold and Deep Breathing: 2 Keys to Staying Young
Anyone who considers themselves a biohacker has taken an ice bath and is no stranger to the breathing methods of Wim Hof. The concept of “cold” might not seem too tempting or seductive on the surface. The word conjures up images of icy Siberian winters and Arctic icebreakers. It even gives some people goose bumps. […]
Stay young longer — with biohacking!
People often ask me what biohacking actually is. To put it simply, it’s a movement whose goals go way beyond the idea of leading a “healthy lifestyle.” Biohacking started over ten years ago among groups of young scientists and students in California, who began to systematically evaluate their physical, spiritual, and emotional health, as well […]
Create the world you want!
Scientifically speaking, when it comes to our experience of the world, just 10% consists of actual events—the other 90% is our reactions to them. This 90% varies as widely as people’s lifestyles in different parts of the world. The world is beautiful or terrible, depending on how we (want to) see it. I’m not talking […]
What really is anti-aging?
Everyone’s talking about anti-aging these days. Thats why the market for products and services that promise to help us “stay young” and “feel younger” is enormous. There’s a wide range of options, from anti-aging skin care products and dietary supplements to more radical approaches like cosmetic surgery. With all of these options, the goal is […]
This is how you sleep well!
There’s no need to explain the fact that a good night’s rest is important for our well-being. During sleep, the body’s repair processes are running at full speed.It helps us become fit and attractive, literally overnight. However, if you have a hard time falling asleep, or toss and turn during the night—and get upset about […]
FROM 8/15 TO 9/16! THE SIMPLEST RULES FOR STAYING HEALTHY AND FIT
Everyone wants to start off the day relaxed, in a good mood, and just feeling good in their skin. And there’s no shortage of advice and self-help books to help you get there. They explore a variety of themes, from the best forms of exercise to the best new diets, along with long lists of […]
The power of self-love
What is self-love, how do we express it? Is it just an attempt to use manipulation to further your own interests? Is it about only listening to yourself talk, without letting other people get a word in? Does it come down to a “me-first” kind of attitude? (A more common behavior among males than females) Throughout […]
Biohacking – optimize yourself!
Thanks to a tip, my interest in an extraordinary movement—still relatively new in the German-speaking world—was aroused. In July 2019 I followed up on that tip and attended the international biohacking conference, the “FlowFest 2019” in Munich. During the conference, I familiarized myself with a range of topics and practices in the biohacking scene. What […]
Away with micro-inflammations!
Its common knowledge that as we get older the body’s repair processes take longer—and sometimes don’t function as It’well as they should. What’s lesser known is that countless, barely detectable micro-inflammations are often the cause of the body’s inability to repair itself. These micro-inflammations are small accumulations of immune system. Cells and substances that, in line […]