Do you swallow dietary supplements because you may have heard or read about them? Do you even swear by it? That’s not entirely wrong. The Whole Biohacking Scene Biohacking: optimize yourself! lives from it, literally. You only feel part of the scene when you have a considerable collection of Supplements. It’s easy to lose track. The […]
Spirituality – Humbug or Hope?
The term “spirituality” comes from the Latin word “spirit” – and means “spirituality” or “inner life”. In our materialized life there is unfortunately little space for questions of spirituality, at most on days like before Christmas. Nevertheless, it is expressed in different directions of belief: within a religion, a community of interests or in intellectual […]
Grow older – stay young!
“Forever young”—it’s a dream we all share. Staying fit and healthy forever, moving painlessly, being mentally fit and capable of enjoying every aspect of life long into old age is what everyone wants. But when it comes to aging, the question is whether we can influence the laws of nature—and if so, how much? And […]
Our Inner Anchor
We’re living in an age where very few things last. Everything in our world seems to be in a constant state of flux, and it feels like we hardly have any influence over the way things keep changing. By now, every one of us has had the experience of showing up at our favorite café […]
You are what you look like!
Most people think putting a lot of effort into their physical appearance is a superficial thing to do. But is that really the case? If you’re trying to improve your appearance by focusing mainly on things like body shaping, keeping up with the latest fashion trends, and makeup, then I see it as superficial, too. […]
Stay young longer — with biohacking!
People often ask me what biohacking actually is. To put it simply, it’s a movement whose goals go way beyond the idea of leading a “healthy lifestyle.” Biohacking started over ten years ago among groups of young scientists and students in California, who began to systematically evaluate their physical, spiritual, and emotional health, as well […]
My Anti-Aging Recipes — Fast and Healthy
The 10 best quick meals for long-term health and fitness! These days, when it comes to cooking, there are three important benchmarks: It has to be quick. It has to be healthy. It has to taste good. Here are 10 recipes for dishes that more than satisfy all three of these criteria. Each recipe serves […]
What really is anti-aging?
Everyone’s talking about anti-aging these days. Thats why the market for products and services that promise to help us “stay young” and “feel younger” is enormous. There’s a wide range of options, from anti-aging skin care products and dietary supplements to more radical approaches like cosmetic surgery. With all of these options, the goal is […]
This is how you sleep well!
There’s no need to explain the fact that a good night’s rest is important for our well-being. During sleep, the body’s repair processes are running at full speed.It helps us become fit and attractive, literally overnight. However, if you have a hard time falling asleep, or toss and turn during the night—and get upset about […]
TAKE CONTROL OF YOUR THOUGHTS!
“THE HAPPINESS OF YOUR LIFE DEPENDS ON THE QUALITY OF YOUR THOUGHTS,” SAID THE ANCIENT PHILOSOPHER MARCUS AURELIUS. FROM A HEALTHY NUTRITION PERSPECTIVE, I ALSO AGREE WITH THE MODERN-DAY SAYING, “YOU ARE WHAT YOU EAT.” ALONG THOSE LINES, MY PERSONAL MOTTO IS: “YOU ARE WHAT YOU THINK.” Our thoughts are literally written all over our […]