We want to be seen, loved and recognized, making a good impression. Natural, understandable and honorable needs. Because we are social creatures, highly dependent on each other. That’s how nature wants it. On the one hand, it encourages us to improve our personality and appearance. But on the other hand, pressure and doubt arise when […]
Personalized Supplementation
Do you swallow dietary supplements because you may have heard or read about them? Do you even swear by it? That’s not entirely wrong. The Whole Biohacking Scene Biohacking: optimize yourself! lives from it, literally. You only feel part of the scene when you have a considerable collection of Supplements. It’s easy to lose track. The […]
True freedom comes from inner
Day in and day out we feel challenged, we are in demand and commited. We write to-do-lists, try to manage everything so as not to neglect this and that. Even recovery times are planned meticulously. At the end of the day, we wonder if we really felt free, at least at times. Free from challenges, […]
The Amino Acids-Revolution
“The Amino Revolution” – that’s the name of the latest book by probably the best-known internist and molecular medicine specialist in Germany – Dr. Ulrich Strunz. http://www.strunz.com Until recently he had a private practice in Roth. His successful program “forever-young” and the concept of “happy-medicine” are just a few milestones in his moving and varied […]
Spirituality – Humbug or Hope?
The term “spirituality” comes from the Latin word “spirit” – and means “spirituality” or “inner life”. In our materialized life there is unfortunately little space for questions of spirituality, at most on days like before Christmas. Nevertheless, it is expressed in different directions of belief: within a religion, a community of interests or in intellectual […]
Grow older – stay young!
“Forever young”—it’s a dream we all share. Staying fit and healthy forever, moving painlessly, being mentally fit and capable of enjoying every aspect of life long into old age is what everyone wants. But when it comes to aging, the question is whether we can influence the laws of nature—and if so, how much? And […]
Sexual affairs – yes or no?
In recent surveys of people living in committed relationships, 50% of respondents admitted to having sex outside their primary relationship at least once. This is in spite of the fact that most people rank fidelity and honesty at the top of their list of relationship requirements. What drives people to have sex outside their relationships? […]
Nutritional Supplements—a smart addition!
Staying young as you grow old doesn’t happen just like that. You have to work at it. But when you put in the effort, you can lower your biological age to the point where it’s well below the age written in your passport. Along with a regular fitness routine, a healthy diet and getting enough […]
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Cold and Deep Breathing: 2 Keys to Staying Young
Anyone who considers themselves a biohacker has taken an ice bath and is no stranger to the breathing methods of Wim Hof. The concept of “cold” might not seem too tempting or seductive on the surface. The word conjures up images of icy Siberian winters and Arctic icebreakers. It even gives some people goose bumps. […]
Our Inner Anchor
We’re living in an age where very few things last. Everything in our world seems to be in a constant state of flux, and it feels like we hardly have any influence over the way things keep changing. By now, every one of us has had the experience of showing up at our favorite café […]