The 10 best quick meals for long-term health and fitness! These days, when it comes to cooking, there are three important benchmarks: It has to be quick. It has to be healthy. It has to taste good. Here are 10 recipes for dishes that more than satisfy all three of these criteria. Each recipe serves […]
Food
My tips and tricks for a healthy nutrition.
Interval Fasting – the light alternative
Have you ever fasted before? Fasting happens to be very trendy right now. Especially when it comes to using radical methods to improve your health. Why is fasting so popular? It’s been scientifically proven that it puts the body under positive stress, cleansing it and forcing it into a process of renewal. A traditional fast takes […]
Biohacking – optimize yourself!
Thanks to a tip, my interest in an extraordinary movement—still relatively new in the German-speaking world—was aroused. In July 2019 I followed up on that tip and attended the international biohacking conference, the “FlowFest 2019” in Munich. During the conference, I familiarized myself with a range of topics and practices in the biohacking scene. What […]
Away with micro-inflammations!
Its common knowledge that as we get older the body’s repair processes take longer—and sometimes don’t function as It’well as they should. What’s lesser known is that countless, barely detectable micro-inflammations are often the cause of the body’s inability to repair itself. These micro-inflammations are small accumulations of immune system. Cells and substances that, in line […]
Do we need nutritional supplements?
If I had to answer this question with “yes” or “no,” I would say “yes.” However, it depends on which nutritional supplements you’re considering, as well as the dosage and the time of year. First and foremost, I want to talk about vitamin D. These days, there’s a lot of debate about vitamin D, and […]
LOSE WEIGHT THE RIGHT WAY!
“Weight loss” is a powerful term that leads many people to believe they’re carrying around “more than they need.” Being at a lower body weight means being in good health, looking good, and enjoying a higher quality of life. Which is partly true. Inevitably, when we’re thinking about weight loss, the first thought that comes to […]
NUTRITION – The perfect day
Breakfast ● Low-carb muesli with plain yogurt and nuts ● Strawberries, blueberries, or raspberries ● Large cup of green tea Lunch ● Red lentil vegetable soup with a dash of sour cream and flaxseed oil ● 1 apple or 1 orange Afternoon Snack ● 1 protein shake ● 1 piece of fruit or a handful […]
BioAge – How you can lower your Biological Age
Have you ever woken up and wondered why you don’t jump out of bed and feel ready to tackle the day’s challenges with energy and vitality, like you did when you were young? Do you have the nagging feeling that, in the second half of your life, things suddenly take more time than they used […]