NUTRITION – The perfect day


● Low-carb muesli with plain yogurt and nuts
● Strawberries, blueberries, or raspberries
● Large cup of green tea


● Red lentil vegetable soup with a dash of sour cream and flaxseed oil
● 1 apple or 1 orange

Afternoon Snack
● 1 protein shake
● 1 piece of fruit or a handful of berries


● Salmon filet baked in parchment with a side of steamed vegetables or potatoes
● Spinach and tomato salad with pumpkin seed oil

Throughout the day, drink two liters of still water and unsweetened tea. Allow 16 hours between dinner and breakfast—an interval fasting quickie cleanse!




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