Do you swallow dietary supplements because you may have heard or read about them? Do you even swear by it? That’s not entirely wrong. The Whole Biohacking Scene Biohacking: optimize yourself! lives from it, literally. You only feel part of the scene when you have a considerable collection of Supplements. It’s easy to lose track. The […]
biohacking
Nutritional Supplements—a smart addition!
Staying young as you grow old doesn’t happen just like that. You have to work at it. But when you put in the effort, you can lower your biological age to the point where it’s well below the age written in your passport. Along with a regular fitness routine, a healthy diet and getting enough […]
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Cold and Deep Breathing: 2 Keys to Staying Young
Anyone who considers themselves a biohacker has taken an ice bath and is no stranger to the breathing methods of Wim Hof. The concept of “cold” might not seem too tempting or seductive on the surface. The word conjures up images of icy Siberian winters and Arctic icebreakers. It even gives some people goose bumps. […]