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Personalized Supplementation

Posted on 5. March 2023by Ninelle M.
Personalized Supplementation is the only right way to take in supplements

Do you swallow dietary supplements because you may have heard or read about them? Do you even swear by it? That’s not entirely wrong. The Whole Biohacking Scene Biohacking: optimize yourself! lives from it, literally. You only feel part of the scene when you have a considerable collection of Supplements.  It’s easy to lose track. The […]

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Nutritional Supplements—a smart addition!

Posted on 7. March 2021by Ninelle M.
Nutritional supplements help you stay healthy and young

Staying young as you grow old doesn’t happen just like that. You have to work at it. But when you put in the effort, you can lower your biological age to the point where it’s well below the age written in your passport. Along with a regular fitness routine, a healthy diet and getting enough […]

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Cold and Deep Breathing: 2 Keys to Staying Young

Posted on 29. January 2021by Ninelle M.
Stay young with cold and deep breathing. Here you find tips for daily retuals.

Anyone who considers themselves a biohacker has taken an ice bath and is no stranger to the breathing methods of Wim Hof. The concept of “cold” might not seem too tempting or seductive on the surface. The word conjures up images of icy Siberian winters and Arctic icebreakers. It even gives some people goose bumps. […]

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