The 10 best quick meals for long-term health and fitness! These days, when it comes to cooking, there are three important benchmarks: It has to be quick. It has to be healthy. It has to taste good. Here are 10 recipes for dishes that more than satisfy all three of these criteria. Each recipe serves […]
AntiAging
Be and stay younger than your “calendaric age” presets? Read my tips & tricks for better anti aging.
What really is anti-aging?
Everyone’s talking about anti-aging these days. Thats why the market for products and services that promise to help us “stay young” and “feel younger” is enormous. There’s a wide range of options, from anti-aging skin care products and dietary supplements to more radical approaches like cosmetic surgery. With all of these options, the goal is […]
This is how you sleep well!
There’s no need to explain the fact that a good night’s rest is important for our well-being. During sleep, the body’s repair processes are running at full speed.It helps us become fit and attractive, literally overnight. However, if you have a hard time falling asleep, or toss and turn during the night—and get upset about […]
THE FIVE-MINUTE MAKE-UP ROUTINE!
An elaborate make-up routine—with foundation, primer and finish—is actually meant for wrinkle-free skin. When we apply all of these products to mature skin, they end up emphasizing each wrinkle. That is, the more wrinkles you have, the more visible they are. This is why I recommend staying away from liquid make-up, which makes the face […]
FROM 8/15 TO 9/16! THE SIMPLEST RULES FOR STAYING HEALTHY AND FIT
Everyone wants to start off the day relaxed, in a good mood, and just feeling good in their skin. And there’s no shortage of advice and self-help books to help you get there. They explore a variety of themes, from the best forms of exercise to the best new diets, along with long lists of […]
Biohacking – optimize yourself!
Thanks to a tip, my interest in an extraordinary movement—still relatively new in the German-speaking world—was aroused. In July 2019 I followed up on that tip and attended the international biohacking conference, the “FlowFest 2019” in Munich. During the conference, I familiarized myself with a range of topics and practices in the biohacking scene. What […]
Away with micro-inflammations!
Its common knowledge that as we get older the body’s repair processes take longer—and sometimes don’t function as It’well as they should. What’s lesser known is that countless, barely detectable micro-inflammations are often the cause of the body’s inability to repair itself. These micro-inflammations are small accumulations of immune system. Cells and substances that, in line […]
Let there be light!
There’s no living thing on earth, apart from a few animal species that only live underground, that doesn’t somehow depend on the sun. Nothing has greater power over our planet than the sun. It determines the rhythms of nature, regulating its hibernation and blossoming phases. The warming rays of the sun give us a sense of […]
Menopause – a myth?
I think of the term “menopause” as a fictional diagnosis. In fact, there are regions in the world where the term is virtually unknown. For example in Asia. In Western countries, on the other hand, menopause is not only considered a big deal, but it’s also presented as source of suffering for women. However, I […]
Can the right skin-care routine make you look younger?
You could spend hours every day with all the skin-care products on the market right now. Most of these products make big promises: a youthful appearance, solutions for every skin problem, and the general feeling that you’re taking good care of yourself and doing the right thing for your skin. In addition to simple and […]