There’s no need to explain the fact that a good night’s rest is important for our well-being. During sleep, the body’s repair processes are running at full speed.It helps us become fit and attractive, literally overnight. However, if you have a hard time falling asleep, or toss and turn during the night—and get upset about […]
Lifestyle
TAKE CONTROL OF YOUR THOUGHTS!
“THE HAPPINESS OF YOUR LIFE DEPENDS ON THE QUALITY OF YOUR THOUGHTS,” SAID THE ANCIENT PHILOSOPHER MARCUS AURELIUS. FROM A HEALTHY NUTRITION PERSPECTIVE, I ALSO AGREE WITH THE MODERN-DAY SAYING, “YOU ARE WHAT YOU EAT.” ALONG THOSE LINES, MY PERSONAL MOTTO IS: “YOU ARE WHAT YOU THINK.” Our thoughts are literally written all over our […]
FROM 8/15 TO 9/16! THE SIMPLEST RULES FOR STAYING HEALTHY AND FIT
Everyone wants to start off the day relaxed, in a good mood, and just feeling good in their skin. And there’s no shortage of advice and self-help books to help you get there. They explore a variety of themes, from the best forms of exercise to the best new diets, along with long lists of […]
Sexy or comfortable?
September 23, 2019 A lot of women ask themselves this question when they look in their closets or browse the women’s section of a department store. On the one hand, you don’t want to sacrifice your femininity. But on the other hand, you do want to avoid clothes that constrict, pinch, or show more than […]
Biohacking – optimize yourself!
Thanks to a tip, my interest in an extraordinary movement—still relatively new in the German-speaking world—was aroused. In July 2019 I followed up on that tip and attended the international biohacking conference, the “FlowFest 2019” in Munich. During the conference, I familiarized myself with a range of topics and practices in the biohacking scene. What […]
Away with micro-inflammations!
Its common knowledge that as we get older the body’s repair processes take longer—and sometimes don’t function as It’well as they should. What’s lesser known is that countless, barely detectable micro-inflammations are often the cause of the body’s inability to repair itself. These micro-inflammations are small accumulations of immune system. Cells and substances that, in line […]
Menopause – a myth?
I think of the term “menopause” as a fictional diagnosis. In fact, there are regions in the world where the term is virtually unknown. For example in Asia. In Western countries, on the other hand, menopause is not only considered a big deal, but it’s also presented as source of suffering for women. However, I […]
Can the right skin-care routine make you look younger?
You could spend hours every day with all the skin-care products on the market right now. Most of these products make big promises: a youthful appearance, solutions for every skin problem, and the general feeling that you’re taking good care of yourself and doing the right thing for your skin. In addition to simple and […]
Bio-Age – the mental side
Beginning in our early 40s, we start to ask ourselves: if that’s all there is? Is it all over when it comes to our youthful energy, our thirst for adventure, and our willingness to experiment with a new profession or a new relationship? As time passes, these questions only grow more persistent. At the same time, […]
LOSE WEIGHT THE RIGHT WAY!
“Weight loss” is a powerful term that leads many people to believe they’re carrying around “more than they need.” Being at a lower body weight means being in good health, looking good, and enjoying a higher quality of life. Which is partly true. Inevitably, when we’re thinking about weight loss, the first thought that comes to […]