Breakfast ● Low-carb muesli with plain yogurt and nuts ● Strawberries, blueberries, or raspberries ● Large cup of green tea Lunch ● Red lentil vegetable soup with a dash of sour cream and flaxseed oil ● 1 apple or 1 orange Afternoon Snack ● 1 protein shake ● 1 piece of fruit or a handful… Continue reading NUTRITION – The perfect day
Author: Ninelle M.
Love your fat cushions!
Looking at the paintings from the Rubens era, I ask myself why the ideals of female beauty have changed so much over the years. The gaunt models on today’s catwalks would have been out of the question as models for artists like Rembrandt. Still, current beauty icons have a huge impact on the world of women… Continue reading Love your fat cushions!
BioAge – How you can lower your Biological Age
Have you ever woken up and wondered why you don’t jump out of bed and feel ready to tackle the day’s challenges with energy and vitality, like you did when you were young? Do you have the nagging feeling that, in the second half of your life, things suddenly take more time than they used… Continue reading BioAge – How you can lower your Biological Age