You could spend hours every day with all the skin-care products on the market right now. Most of these products make big promises: a youthful appearance, solutions for every skin problem, and the general feeling that you’re taking good care of yourself and doing the right thing for your skin. In addition to simple and… Continue reading Can the right skin-care routine make you look younger?
Category: AntiAging
Be and stay younger than your “calendaric age” presets? Read my tips & tricks for better anti aging.
Bio-Age – the mental side
Beginning in our early 40s, we start to ask ourselves: if that’s all there is? Is it all over when it comes to our youthful energy, our thirst for adventure, and our willingness to experiment with a new profession or a new relationship? As time passes, these questions only grow more persistent. At the same time,… Continue reading Bio-Age – the mental side
Do we need nutritional supplements?
If I had to answer this question with “yes” or “no,” I would say “yes.” However, it depends on which nutritional supplements you’re considering, as well as the dosage and the time of year. First and foremost, I want to talk about vitamin D. These days, there’s a lot of debate about vitamin D, and… Continue reading Do we need nutritional supplements?
LOSE WEIGHT THE RIGHT WAY!
“Weight loss” is a powerful term that leads many people to believe they’re carrying around “more than they need.” Being at a lower body weight means being in good health, looking good, and enjoying a higher quality of life. Which is partly true. Inevitably, when we’re thinking about weight loss, the first thought that comes to… Continue reading LOSE WEIGHT THE RIGHT WAY!
NUTRITION – The perfect day
Breakfast ● Low-carb muesli with plain yogurt and nuts ● Strawberries, blueberries, or raspberries ● Large cup of green tea Lunch ● Red lentil vegetable soup with a dash of sour cream and flaxseed oil ● 1 apple or 1 orange Afternoon Snack ● 1 protein shake ● 1 piece of fruit or a handful… Continue reading NUTRITION – The perfect day
Love your fat cushions!
Looking at the paintings from the Rubens era, I ask myself why the ideals of female beauty have changed so much over the years. The gaunt models on today’s catwalks would have been out of the question as models for artists like Rembrandt. Still, current beauty icons have a huge impact on the world of women… Continue reading Love your fat cushions!
BioAge – How you can lower your Biological Age
Have you ever woken up and wondered why you don’t jump out of bed and feel ready to tackle the day’s challenges with energy and vitality, like you did when you were young? Do you have the nagging feeling that, in the second half of your life, things suddenly take more time than they used… Continue reading BioAge – How you can lower your Biological Age