Breakfast ● Low-carb muesli with plain yogurt and nuts ● Strawberries, blueberries, or raspberries ● Large cup of green tea Lunch ● Red lentil vegetable soup with a dash of sour cream and flaxseed oil ● 1 apple or 1 orange Afternoon Snack ● 1 protein shake ● 1 piece of fruit or a handful… Continue reading NUTRITION – The perfect day
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