LOSE WEIGHT THE RIGHT WAY!

“Weight loss” is a powerful term that leads many people to believe they’re carrying around “more than they need.”

Being at a lower body weight means being in good health, looking good, and enjoying a higher quality of life. Which is partly true. Inevitably, when we’re thinking about weight loss, the first thought that comes to mind is: which diet is best? That is, which diet is the fastest way to melt away those cushions of fat?

The answers to this question—in the form of dietary suggestions and tools—are all over the media, in pharmacies, and on the market. This helps generate big sales in the diet and wellness industries.

In my opinion, however, no diet on its own is capable of helping us lose weight!

Besides that, women in particular need a certain amount of body fat to stay healthy. My post Love your fat cushions! has more information about this idea.

Instead of starting with diet, we want to approach weight loss from the other end. In other words, we want to ask ourselves:

“What do I do?” instead of “What do I eat?”

First and foremost, when it comes to weight loss, we have to give up our “I’m feeling lazy” diet! Why? One of the best ways to decrease body fat is to increase muscle mass through exercise and sports.

Even when we’re at rest, our muscles burn energy. In other words, our muscles are the best natural weight-loss remedy that comes from within.

But this doesn’t mean that exercising gives you permission to pig out. There are still a few rules to follow here. Still, there’s nothing wrong with indulging yourself now and then. In fact, it’s a good idea to do it occasionally. Why? Giving yourself permission to splurge contributes to feelings of inner satisfaction—and to your long-term success!

Here’s my strategy for successful, long-term weight loss:
  • 3 times/week: 1 hour of exercise (45 minutes of cardio and 15 minutes of strength training)
  • 2 times/week: 20 minutes of stretching and/or yoga
  • 1 time/week: 15-30 minutes of dancing
  • 1 time/week: Rest
Nutrition: not so many carbs, lots of protein, fresh vegetables, 2-3 liters of sugar-free/alcohol-free fluids per day

Voilà.

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Love your fat cushions!

Looking at the paintings from the Rubens era, I ask myself why the ideals of female beauty have changed so much over the years.

The gaunt models on today’s catwalks would have been out of the question as models for artists like Rembrandt. Still, current beauty icons have a huge impact on the world of women today and drive many girls to despair.

On social networks, on billboards, and in the media, fit bodies represent health and attractiveness. They’re showcased as role models, or prerequisites, for happiness.

In that spirit, various diets and sports programs come into play as declarations of war against fat deposits and belly fat—which supposedly cause disease and represent a mortal sin.

Don’t get me wrong: Exercise and a healthy diet can certainly help keep us fit and beautiful.

But the question is: are we allowed to have a little “fat padding” or not? And, if so, how much? My position is clear: Women need a healthy amount of fat padding!

Why? Our fat padding contains a considerable amount of female hormones, especially estrogens, which help keep the body elastic and supple. So if we’re missing fat deposits, we’re also missing a stock of hormones we might need!

On the question of attractiveness: According to a survey, many men find women with curves more attractive than women with flawless, fat-free, ultra-fit bodies.

An ultra-fit body may be considered a sign of athletic prowess. However, when it comes to sexuality, it’s less about athletic performance and more about warmth and relaxation. Read: Live out your sexuality

So, dear ladies, the next time you stand on the scale or look in the mirror and notice a little something pouring over the edge of your panties, stay calm and be kind to yourself. It’s just your curvy femininity, which the old masters knew how to appreciate in their day.

Love your body! And explain to your partner why they should love it, too!

Voilà.

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