Personalized Supplementation

individual supplementation a target of the future

Do you swallow dietary supplements because you may have heard or read about them? Do you even swear by it? That’s not entirely wrong. The Whole Biohacking Scene Biohacking: optimize yourself! lives from it, literally. You only feel part of the scene when you have a considerable collection of Supplements.  It’s easy to lose track. The… Continue reading Personalized Supplementation

Nutritional Supplements—a smart addition!

Nutritional Supplements

Staying young as you grow old doesn’t happen just like that. You have to work at it. But when you put in the effort, you can lower your biological age to the point where it’s well below the age written in your passport. Along with a regular fitness routine, a healthy diet and getting enough… Continue reading Nutritional Supplements—a smart addition!

Do we need nutritional supplements?

Vitamine und Co

If I had to answer this question with “yes” or “no,” I would say “yes.” However, it depends on which nutritional supplements you’re considering, as well as the dosage and the time of year. First and foremost, I want to talk about vitamin D. These days, there’s a lot of debate about vitamin D, and… Continue reading Do we need nutritional supplements?