When I browse the Instagram profiles of fitness gurus over 50, I suspect I’m doing something wrong. The steely bronze bodies with mountains of muscles, who spend hours every day in the gym on heavy equipment or hike mysterious trails in the great outdoors, impress me greatly. I have great respect for people who put… Continue reading How much sports do we need?
Tag: healthylifestyle
Bio-Age with Biohacking
Oh, the age… Most people dread the thought of getting older, gradually becoming frail and possibly needing help. The image of dwindling fullness of life, limited mobility, chronic pain and possibly impending loneliness is just buzzing in the mind. How old can we actually get? The science of epigenetics says it can last up to… Continue reading Bio-Age with Biohacking