When I browse the Instagram profiles of fitness gurus over 50, I suspect I’m doing something wrong. The steely bronze bodies with mountains of muscles, who spend hours every day in the gym on heavy equipment or hike mysterious trails in the great outdoors, impress me greatly. I have great respect for people who put… Continue reading How much sports do we need?
Tag: longevity
Grow older – stay young!
“Forever young”—it’s a dream we all share. Staying fit and healthy forever, moving painlessly, being mentally fit and capable of enjoying every aspect of life long into old age is what everyone wants. But when it comes to aging, the question is whether we can influence the laws of nature—and if so, how much? And… Continue reading Grow older – stay young!