There’s no need to explain the fact that a good night’s rest is important for our well-being. During sleep, the body’s repair processes are running at full speed.It helps us become fit and attractive, literally overnight. However, if you have a hard time falling asleep, or toss and turn during the night—and get upset about… Continue reading This is how you sleep well!
Author: Ninelle M.
TAKE CONTROL OF YOUR THOUGHTS!
“THE HAPPINESS OF YOUR LIFE DEPENDS ON THE QUALITY OF YOUR THOUGHTS,” SAID THE ANCIENT PHILOSOPHER MARCUS AURELIUS. FROM A HEALTHY NUTRITION PERSPECTIVE, I ALSO AGREE WITH THE MODERN-DAY SAYING, “YOU ARE WHAT YOU EAT.” ALONG THOSE LINES, MY PERSONAL MOTTO IS: “YOU ARE WHAT YOU THINK.” Our thoughts are literally written all over our… Continue reading TAKE CONTROL OF YOUR THOUGHTS!
THE FIVE-MINUTE MAKE-UP ROUTINE!
An elaborate make-up routine—with foundation, primer and finish—is actually meant for wrinkle-free skin. When we apply all of these products to mature skin, they end up emphasizing each wrinkle. That is, the more wrinkles you have, the more visible they are. This is why I recommend staying away from liquid make-up, which makes the face… Continue reading THE FIVE-MINUTE MAKE-UP ROUTINE!
FROM 8/15 TO 9/16! THE SIMPLEST RULES FOR STAYING HEALTHY AND FIT
Everyone wants to start off the day relaxed, in a good mood, and just feeling good in their skin. And there’s no shortage of advice and self-help books to help you get there. They explore a variety of themes, from the best forms of exercise to the best new diets, along with long lists of… Continue reading FROM 8/15 TO 9/16! THE SIMPLEST RULES FOR STAYING HEALTHY AND FIT
Interval Fasting – the light alternative
Have you ever fasted before? Fasting happens to be very trendy right now. Especially when it comes to using radical methods to improve your health. Why is fasting so popular? It’s been scientifically proven that it puts the body under positive stress, cleansing it and forcing it into a process of renewal. A traditional fast takes… Continue reading Interval Fasting – the light alternative
The power of self-love
What is self-love, how do we express it? Is it just an attempt to use manipulation to further your own interests? Is it about only listening to yourself talk, without letting other people get a word in? Does it come down to a “me-first” kind of attitude? (A more common behavior among males than females) Throughout… Continue reading The power of self-love
Sexy or comfortable?
September 23, 2019 A lot of women ask themselves this question when they look in their closets or browse the women’s section of a department store. On the one hand, you don’t want to sacrifice your femininity. But on the other hand, you do want to avoid clothes that constrict, pinch, or show more than… Continue reading Sexy or comfortable?
Biohacking – optimize yourself!
Thanks to a tip, my interest in an extraordinary movement—still relatively new in the German-speaking world—was aroused. In July 2019 I followed up on that tip and attended the international biohacking conference, the “FlowFest 2019” in Munich. During the conference, I familiarized myself with a range of topics and practices in the biohacking scene. What… Continue reading Biohacking – optimize yourself!
Show your feminine side
Every woman has her choc-sides! Show yours and be proud of that!
Away with micro-inflammations!
Its common knowledge that as we get older the body’s repair processes take longer—and sometimes don’t function as It’well as they should. What’s lesser known is that countless, barely detectable micro-inflammations are often the cause of the body’s inability to repair itself. These micro-inflammations are small accumulations of immune system. Cells and substances that, in line… Continue reading Away with micro-inflammations!