We are full of energy, our mood is great, we are well rested, balanced and can cope with our everyday lives effortlessly. A fantastic scenario that we wish for the rest of our lives. The score for this is based on good physical condition. Our hormones play the music: Adrenaline, Cortisol, Serotonin, Dopamine, Endorphins and… Continue reading The Power of Hormones
Tag: stay_young
Bio-Age with Biohacking
Oh, the age… Most people dread the thought of getting older, gradually becoming frail and possibly needing help. The image of dwindling fullness of life, limited mobility, chronic pain and possibly impending loneliness is just buzzing in the mind. How old can we actually get? The science of epigenetics says it can last up to… Continue reading Bio-Age with Biohacking
The Amino Acids-Revolution
“The Amino Revolution” – that’s the name of the latest book by probably the best-known internist and molecular medicine specialist in Germany – Dr. Ulrich Strunz. http://www.strunz.com Until recently he had a private practice in Roth. His successful program “forever-young” and the concept of “happy-medicine” are just a few milestones in his moving and varied… Continue reading The Amino Acids-Revolution
Grow older – stay young!
“Forever young”—it’s a dream we all share. Staying fit and healthy forever, moving painlessly, being mentally fit and capable of enjoying every aspect of life long into old age is what everyone wants. But when it comes to aging, the question is whether we can influence the laws of nature—and if so, how much? And… Continue reading Grow older – stay young!
Nutritional Supplements—a smart addition!
Staying young as you grow old doesn’t happen just like that. You have to work at it. But when you put in the effort, you can lower your biological age to the point where it’s well below the age written in your passport. Along with a regular fitness routine, a healthy diet and getting enough… Continue reading Nutritional Supplements—a smart addition!