Category: BioAge

BioAge – is the Biological Age. And often different to the calendaric age. I tell you how to lower the Biological Age and to feel younger.

Biohacking – optimize yourself!

feelyounger_de_biohacking

Thanks to a tip, my interest in an extraordinary movement—still relatively new in the German-speaking world—was aroused. In July 2019 I followed up on that tip and attended the international biohacking conference, the “FlowFest 2019” in Munich. During the conference, I familiarized myself with a range of topics and practices in the biohacking scene. What… Continue reading Biohacking – optimize yourself!

Away with micro-inflammations!

Weg mit den Mikro-Entzuendungen

Its common knowledge that as we get older the body’s repair processes take longer—and sometimes don’t function as It’well as they should. What’s lesser known is that countless, barely detectable micro-inflammations are often the cause of the body’s inability to repair itself. These micro-inflammations are small accumulations of immune system.  Cells and substances that, in line… Continue reading Away with micro-inflammations!

Let there be light!

Baden im Sonnenlicht

There’s no living thing on earth, apart from a few animal species that only live underground, that doesn’t somehow depend on the sun. Nothing has greater power over our planet than the sun. It determines the rhythms of nature, regulating its hibernation and blossoming phases. The warming rays of the sun give us a sense of… Continue reading Let there be light!

Menopause – a myth?

feelyounger_de-menopause_a_myth

I think of the term “menopause” as a fictional diagnosis. In fact, there are regions in the world where the term is virtually unknown. For example in Asia. In Western countries, on the other hand, menopause is not only considered a big deal, but it’s also presented as source of suffering for women. However, I… Continue reading Menopause – a myth?

Can the right skin-care routine make you look younger?

Feuchtigkeitscreme in einem Rosa-Tiegelchen

You could spend hours every day with all the skin-care products on the market right now. Most of these products make big promises: a youthful appearance, solutions for every skin problem, and the general feeling that you’re taking good care of yourself and doing the right thing for your skin. In addition to simple and… Continue reading Can the right skin-care routine make you look younger?

Bio-Age – the mental side

feelyounger_de-mental-side

Beginning in our early 40s, we start to ask ourselves: if that’s all there is? Is it all over when it comes to our youthful energy, our thirst for adventure, and our willingness to experiment with a new profession or a new relationship? As time passes, these questions only grow more persistent. At the same time,… Continue reading Bio-Age – the mental side

Do we need nutritional supplements?

Vitamine und Co

If I had to answer this question with “yes” or “no,” I would say “yes.” However, it depends on which nutritional supplements you’re considering, as well as the dosage and the time of year. First and foremost, I want to talk about vitamin D. These days, there’s a lot of debate about vitamin D, and… Continue reading Do we need nutritional supplements?

Live out your sexuality

feelyounger_de_love_and_sex

I’d like to focus on female sexuality in this post. This is still a taboo topic, and it’s often perceived as unimportant or secondary. I particularly want to address the meaning and significance of sexuality for women during their prime. After all, sexuality isn’t something that only belongs to the young and beautiful. We know that… Continue reading Live out your sexuality

LOSE WEIGHT THE RIGHT WAY!

Lose your weight and feel younger

“Weight loss” is a powerful term that leads many people to believe they’re carrying around “more than they need.” Being at a lower body weight means being in good health, looking good, and enjoying a higher quality of life. Which is partly true. Inevitably, when we’re thinking about weight loss, the first thought that comes to… Continue reading LOSE WEIGHT THE RIGHT WAY!