True freedom comes from inner

Feel Younger and free

Day in and day out we feel challenged, we are in demand and commited. We write to-do-lists, try to manage everything so as not to neglect this and that. Even recovery times are planned meticulously. At the end of the day, we wonder if we really felt free, at least at times. Free from challenges,… Continue reading True freedom comes from inner

Grow older – stay young!

get older - staying young

“Forever young”—it’s a dream we all share. Staying fit and healthy forever, moving painlessly, being mentally fit and capable of enjoying every aspect of life long into old age is what everyone wants. But when it comes to aging, the question is whether we can influence the laws of nature—and if so, how much? And… Continue reading Grow older – stay young!