Most people think putting a lot of effort into their physical appearance is a superficial thing to do. But is that really the case? If you’re trying to improve your appearance by focusing mainly on things like body shaping, keeping up with the latest fashion trends, and makeup, then I see it as superficial, too. […]
antiaging
Stay young longer — with biohacking!
People often ask me what biohacking actually is. To put it simply, it’s a movement whose goals go way beyond the idea of leading a “healthy lifestyle.” Biohacking started over ten years ago among groups of young scientists and students in California, who began to systematically evaluate their physical, spiritual, and emotional health, as well […]
Younger Man? Yes, please!
Society has never considered it a problem for younger women to be with older men—provided that they have enough fame, power and money to justify the relationship. Although a lot has changed over the years, most people still look at relationships between older women and younger men through a different lens. Let’s take a closer […]
Create the world you want!
Scientifically speaking, when it comes to our experience of the world, just 10% consists of actual events—the other 90% is our reactions to them. This 90% varies as widely as people’s lifestyles in different parts of the world. The world is beautiful or terrible, depending on how we (want to) see it. I’m not talking […]
Happy Dancing Antiaging Work-out
Happy Dancing Antiaging Work-out barefoot on a green ground. Watch here how to stay fit and fexible without any equipment with dancing work outs! Click below on “read more” to watch a video!
My Anti-Aging Recipes — Fast and Healthy
The 10 best quick meals for long-term health and fitness! These days, when it comes to cooking, there are three important benchmarks: It has to be quick. It has to be healthy. It has to taste good. Here are 10 recipes for dishes that more than satisfy all three of these criteria. Each recipe serves […]