Staying young as you grow old doesn’t happen just like that. You have to work at it. But when you put in the effort, you can lower your biological age to the point where it’s well below the age written in your passport. Along with a regular fitness routine, a healthy diet and getting enough… Continue reading Nutritional Supplements—a smart addition!
Cold and Deep Breathing: 2 Keys to Staying Young
Anyone who considers themselves a biohacker has taken an ice bath and is no stranger to the breathing methods of Wim Hof. The concept of “cold” might not seem too tempting or seductive on the surface. The word conjures up images of icy Siberian winters and Arctic icebreakers. It even gives some people goose bumps.… Continue reading Cold and Deep Breathing: 2 Keys to Staying Young
Our Inner Anchor
We’re living in an age where very few things last. Everything in our world seems to be in a constant state of flux, and it feels like we hardly have any influence over the way things keep changing. By now, every one of us has had the experience of showing up at our favorite café… Continue reading Our Inner Anchor
You are what you look like!
Most people think putting a lot of effort into their physical appearance is a superficial thing to do. But is that really the case? If you’re trying to improve your appearance by focusing mainly on things like body shaping, keeping up with the latest fashion trends, and makeup, then I see it as superficial, too.… Continue reading You are what you look like!
Stay young longer — with biohacking!
People often ask me what biohacking actually is. To put it simply, it’s a movement whose goals go way beyond the idea of leading a “healthy lifestyle.” Biohacking started over ten years ago among groups of young scientists and students in California, who began to systematically evaluate their physical, spiritual, and emotional health, as well… Continue reading Stay young longer — with biohacking!
Younger Man? Yes, please!
Society has never considered it a problem for younger women to be with older men—provided that they have enough fame, power and money to justify the relationship. Although a lot has changed over the years, most people still look at relationships between older women and younger men through a different lens. Let’s take a closer… Continue reading Younger Man? Yes, please!
Create the world you want!
Scientifically speaking, when it comes to our experience of the world, just 10% consists of actual events—the other 90% is our reactions to them. This 90% varies as widely as people’s lifestyles in different parts of the world. The world is beautiful or terrible, depending on how we (want to) see it. I’m not talking… Continue reading Create the world you want!
Happy Dancing Antiaging Work-out
Happy Dancing Antiaging Work-out barefoot on a green ground. Watch here how to stay fit and fexible without any equipment with dancing work outs! Click below on “read more” to watch a video!
My Anti-Aging Recipes — Fast and Healthy
The 10 best quick meals for long-term health and fitness! These days, when it comes to cooking, there are three important benchmarks: It has to be quick. It has to be healthy. It has to taste good. Here are 10 recipes for dishes that more than satisfy all three of these criteria. Each recipe serves… Continue reading My Anti-Aging Recipes — Fast and Healthy
How to be a good Lover
I’d like to dedicate this article with gratitude to my male readers. Just about every man strongly identifies with his greatest asset. How could it be otherwise? As long as he’s happy with the size, and with the way it’s functioning, all’s right with the world. But if there’s even a minor problem in this… Continue reading How to be a good Lover